Автор: Коллектив
Название: TRX Essentials: Cardio Circuit Workout
Жанр: обучающее видео,Фитнес
Производство: США
Год: 2009
Продолжительность: Указана отдельно
Качество: DVDRip
Формат: AVI
Язык: Английский
Размер: 846 Mb
Описание:
Shape up fast with Cardio Circuit, a super-charged combo of strength and cardio training. Our unique interval program joins TRX® Suspension Training® with the anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes.
With minimal equipment-a TRX® and portable jump rope-you can boost metabolism, improve heart and lungs, and tone up fast-anytime, anywhere. Bonus: a 15-minute Jump Rope Clinic that demos jumping tips and techniques.
Product Components:
— Workout DVD Exercise Guide
— 60 min. real-time workout Step-by-step instructions
— Dynamic warm-up + cool down routines Photos of each exercise
— 15 minute Jump Rope Clinic Expert tips + techniques
— Complete setup + usage Waterproof + durable
— Running time: 90 minutes
Fitness Level: Beginner to Advanced
Видео кодек: XviD
Аудио кодек: : MPEG Layer 3
Видео: XviD, 720 x 400, 16/9, 1 021 Kbps, 23.976 fps, 0.148 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.