Автор: Коллектив
Название: Denise Austin Personal Training
Производство: USA
Год: 2004
Продолжительность: 1:59:19
Качество: DVDRip
Формат: AVI
Язык: Английский
Размер: 1.09 Gb
Описание:
An unusually effectively designed program that makes full use of your DVD player’s capabilities. It’s Denise’s usual enthusiasm and lots of proven exercises in a very flexible format. No complicated programming required; you simply choose one of three workouts from the first menu. The length of all three workouts is the same (with many of the same moves, so it’s easy to follow).
But the intensity of each series is different. For example, the cardio sections range from basic floor aerobics to aero/tone intervals with dumbbells. The toning also uses different techniques and sequencing (e.g. combination moves for high-intensity, supersets for moderate intensity and opposing-muscle-group routines for low intensity). You can also create your own custom workout by programming the segments individually. 2 to 5 lb. dumbbells required.
Видео кодек: XviD
Аудио кодек: : MP3
Видео: XviD MPEG-4 codec, 624×464, частота кадров 29,970, средний битрейт 1146,73 kbit/s, глубина цвета 24 bits
Аудио: MPEG1 Layer-3, 48000 Hz, 0 Bits, 2 channel(s), 128,00 kbit/s