Автор: Коллектив
Название: Tracie Long\’s Focus: Lift Higher
Жанр: обучающее видео, фитнес
Производство: США
Год: 2010
Продолжительность: 00:30:00
Качество: DVDRip
Формат: AVI
Язык: Английский
Размер: 409.13 Mb
Описание:
A no-nonsense workout that tones your lower body with a diverse series of well-sequenced movements. Tracie’s attention to detail is exceptionally motivating and effective (e.g. a plie with your toes, buttocks and pelvis precisely positioned is simply more effective than a “sloppy” version).
The first section uses subtly intensified standing exercises (e.g. with dumbbells and zero momentum). The second segment features skating-style movements with your feet sliding on a towel (you’ll need paper plates for carpet). The last, all-floorwork series includes bridges, hydrants and more sliding exercises. Requires 3 to 10 lb. dumbbells.
Видео кодек: MPEG-4
Аудио кодек: : AC3
Видео: MPEG-4 Visual,1608 Кбит/сек, разрешение 8 бит, 672×384, соотношение кадра : 16:9
Аудио: AC-3, 192 Кбит/сек, частота 48,0 КГц, каналов 2(ch)