Tracie Long’s Focus: Power Up (DVDRip)

Tracie Long's Focus: Power Up (DVDRip)Автор: Коллектив
Название: Tracie Long\’s Focus: Power Up
Жанр: обучающее видео, фитнес
Производство: США
Год: 2010
Продолжительность: 00:30:00
Качество: DVDRip
Формат: AVI
Язык: Английский
Размер: 399.39 Mb

Описание:
A wide variety of moves in a compact, very challenging program. Similar in intensity to the early “The Firm” step workouts, it’s a diverse blend of aerobics and toning (Tracie was an original Firm Master instructor). The first section burns calories with powerful, high-impact jumps (up on the step, and then off). The second segment intermixes step aerobics with wide-ranging, off-step movements. The last section features a medley of equally-intense body-sculpting exercises (e.g. on-step, “plyometric push-ups” are tough!). Straight-forward, one-on-one cuing.

The first section burns calories with powerful, high-impact jumps (up on the step, and then off). The second segment intermixes step aerobics with wide-ranging, off-step movements. The last section features a medley of equally-intense body-sculpting exercises (e.g. on-step, “plyometric push-ups” are tough!). Straight-forward, one-on-one cuing.

Видео кодек: MPEG-4
Аудио кодек: : AC3
Видео: битрейт1656(kbps), разрешение 8 бит, Ширина : 672 пикс. Высота : 384 пикс.
Аудио: битрейт 192(kbps), частота 48,0(KHz), количество каналов 2(ch)

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