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irinessa 8-09-2013
Focus T25 Workout (2013) обучающее видео
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Focus T25 Workout (2013) обучающее видеоНазвание: Focus T25 Workout
Автор: Shaun T.
Производство: USA
Жанр : обучающее видео, фитнес, бодибилдинг
Год: 2013
Продолжительность: 05:30:00
Качество: DVDRip
Формат: MKV
Язык: английский
Размер: 4,58 Гб
Видео: AVC,720x480,16:9,1135kb/s,30fps
Аудио: AC3,256kb/s,48kHz,2 канала

Focus T25 Workout – это новая мощная 25-минутная тренировка от Shaun T, состоящая из 3-х этапов (Альфа-Бета-Гамма), которую вы сможете делать дома.

Focus T25 Alpha
Focus T25 Beta
Focus T25 Gamma
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
FOCUS T25 program includes:
ALPHA Cycle 25-Minute Workouts:
• Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
• Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
• Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
• Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
• Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA Cycle 25-Minute Workouts:
• Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
• Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
• Rip’t Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
• Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
• Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Tools to Make Every Minute Count:
• Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
• Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
• ALPHA-BETA Workout Calendars. Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it!
Plus, 4 FREE Gifts:
• Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
• 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It’s not easy but it works!
• B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.†
• 24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.

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Focus T25 Workout (2013) обучающее видео Focus T25 Workout (2013) обучающее видео Focus T25 Workout (2013) обучающее видео Focus T25 Workout (2013) обучающее видео Focus T25 Workout (2013) обучающее видео Focus T25 Workout (2013) обучающее видео
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