Название: Jane Fonda's Lean Routine
Год выпуска: 1990
Страна: USA
Продолжительность: 60 min
Размер: 696 Мб
Вид спорта: Фитнесс/аэробика, Обучающее Видео
Язык: английский
Описание: A 60 minute dance aerobic section that can be done at either low or high impact level, or the user can alternate using an interval training method proven successful by many fitness enthusiasts. Users can also choose to do a 20, 40, or the entire 60 minute segment of the program.
The class begins with an upbeat warm-up that doesn't include stretching, and ends with a cool-down segment, then a brief stretch-out. This class is quite upbeat, and while an exercise regimen should be challenging, this may be too upbeat for new users.
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