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Красота за 10 минут - 10 Minute Solution: Rapid Results Pilates (фитнесс, DVDRip)
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Красота за 10 минут - 10 Minute Solution: Rapid Results Pilates  (фитнесс, DVDRip)Оригинальное название: 10 Minute Solution: Rapid Results Pilates
Год выпуска: 2006
Страна: США
Вид спорта: Фитнесс, Обучающее Видео
Инструктор: Lara Hudson
Продолжительность: 0:50:13
Размер: 543 Мб
Язык: английский

Описание: NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout!

SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for!
ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.
WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.
TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun!
SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

часть 1
часть 2
часть 3
часть 4
часть 5
часть 6
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