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Обучающие фильмы для женщин


aerobic 20-06-2009
10 Minute Solution: Prenatal Pilates (2007)
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10 Minute Solution: Prenatal Pilates (2007)10 Minute Solution: Prenatal Pilates (2007)

Pilates For Buns & Thighs
Standing Pilates
Core Pilates
Total Body Pilates
POSTNATAL BONUS WORKOUT

Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
POSTNATAL BONUS WORKOUT: FLAT BELLY FAST As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.

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