Название: 10 Minute Solution — Slim and Sculpt Pilates with Pilates Band
Жанр: Обучающее видео, Фитнесс
Год выпуска: 2007
Страна: США
Инструктор: Suzanne Bowen
Продолжительность: 0:54:45
Размер: 644 Мб
Язык: английский
Описание: Includes five 10-minute workouts to shape your body:
Upper Body Pilates — In this segment, the band really takes Pilates to the next level! You\’ll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates.
Lower Body Pilates — The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you\’ll see how adding this simple tool to your Pilates workout can lead to dramatically better results!
Pilates for Abs — This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you\’ll also strengthen your powerhouse and sculpt definition in your abs.
Total Body Pilates — Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time.
Pilates for Flexibility — This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!