Название: 10 Minute Solution: Hot Body Boot Camp Workout
Жанр: фитнесс, обучающее видео
Год выпуска: 2008
Страна: США
Инструктор: Amy Bento
Продолжительность: 0:55:00
Размер: 613 Мб
Язык: английский
Описание: The Body Camp Workout DVD, 10 Minute Hot Body Boot Camp, features five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drills and military toning for a cardio sculpting program that will reshape your entire body. Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long — for the ultimate hot body workout.
Hot Body Cardio: In this segment, you will perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone!
Ab Assault: You are going to belly fat basic training. This abs workout utilizes combat maneuver styled exercises to wage an all out assault on your midsection. You\’ll get that hot body 6 pack plus a strong and sexy lower back.
Rock Bottom Sculpt: You’ll take aim at those burns and thighs with a mission to tone, tighten and firm. Rock Bottom Sculpt will put your bottom in the jiggle free zone.
Calorie Blasting Drills: Four different boot camp drills will sculpt your body from head to toe while giving you the calorie blasting benefits of cardio training. Get ready for a whole new body.
Better Body Stretch: You’ll lengthen your muscles in this athletic, active, flowing stretch using the help of a towel. Improve your overall flexibility and give a much needed release to all those muscles you worked out in the other hot body segments.