Название: 10 Minute Solution: Kettlebell Ult Fat
Жанр: Обучающее видео, Фитнесс
Год выпуска: 2008
Страна: США
Инструктор: Michelle Olson
Продолжительность: 0:51:37
Размер: 593 Мб
Язык: английский
Описание: A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move*ment. Her form is flawless and her one-on-one cuing is very easy to follow.
The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area.
Requires a 3 to 10 lb. dumbbell or kettlebell.