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Красота за 10 минут - 10 Minute Solution: Dance off Fat Fast (фитнесс, DVDRip)
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Красота за 10 минут - 10 Minute Solution: Dance off Fat Fast (фитнесс, DVDRip)Название: 10 Minute Solution: Dance off Fat Fast
Жанр: Обучающее видео, Фитнесс
Год выпуска: 2008
Страна: США
Инструктор: Leah Sarago
Продолжительность: 00:51:58
Размер: 575 Мб
Язык: английский

Описание: No time to Exercise? We have the solution for you - the 10 Minute solution! Everyone can find at least ten minutes in their day and we've devleloped five fun dance workouts that are just 10 minutes each. the easy to follow workouts will blast off calories and slim down your entire body. Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long- for the ultimate dance workout.

Simple Slim Down

Use a little hip skake and shoulder shimmy to slim down your body.

Flirty Fat Burner
Get ready to show some attitude and a little flirty style as you burn up the dance floor with moves that deliver a lean, sexy body.

Dance Sculpt
Sculpt your body with elegant dance based toning exercises. Each move brings you one step closer to a taoned and graceful dancer's physique.

Fat Blasting Flashback

Pell off the pounds and have a clast with this retro-inspired dance. These memorable moves aren't just fun, they're also effective fat burners.

Cardio Swing Dance

Jump and jive in this fun, energetic dance. Light and airy kicks and bounches will have you swinging off the pounds in no time.

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часть 6
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