Buff Brides: Countdown to Gown Workout, with Sue FlemingЖанр:
Обучающее видео, ФитнессГод выпуска:
You Brides-to-be will get 40 minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band (included inside the DVD package) to help sculpt muscles (you didn't know you had!) and burn fat, for a toned, graceful body!
More of you are choosing to wear strapless and/or sleeveless gowns. To help you look and feel your best, Sue has designed a program of 3 essential workouts:
A combination of intense cardio and lower body sculpting moves to tighten and tone and get your heart rate pumping!BEAUTIFUL BACK AND ARMS:
Sleek and graceful arms are possible through the combination of upper body exercises that tighten and tone shoulders, arms and back!SLENDER ABS AND HIPS:
Define your mid-section through concentratedbutt, thigh and abdominal exercises for shaping your waist, butt and thighs!часть 1часть 2часть 3часть 4часть 5часть 6