Buff Moms Beyond Baby Body WorkoutЖанр:
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The Most Effective Post-Natal Workout Ever!
Get ready New Moms! A complete post-natal muscle sculpting workout filled with low-impact cardio drills to help new moms get back on track. Sue has designed a program of 4 essential workouts!
Cardio Groove & Tone 1:
Simple, unique cardio drills and dynamic total body conditioning exercises blended together to help lean down, tone up and stretch up!Cardio Groove & Tone 2:
Easy to follow calorie burning cardio drills plus lower body exercises that will help you look great and keep up with baby!
Cardio Groove & Tone 3:
Build stamina and burn fat with a fun, athletic cardio routine that focuses on upper body and abdominal work to whittle your waist, hips and thighs.Tummy Toners & Hip Stretch:
Rid yourself of that baby belly. target tone your abdominals and lower body through a unique combination of exercise that quickly shape and firm where you need it most. Finish with a relaxing stretch to re-energize your for your day.часть 1часть 2часть 3часть 4часть 5часть 6