Автор: Maran Group
Название: Maran Illustrated Weight Training
Издательство: maranGraphics Inc.
Год: 2008
Формат: PDF
Размер: 28.83 Мб
Язык: Английский
Страниц: 323
Книга на английском языке для тех, кто хочет улучшить свою фигуру или нарастить мышечную массу. Подробные красочные иллюстрации помогут разобраться в назначении тех или иных спортивных снарядов и правильно развить определенные группы мышц, расскажут о правильном питании и о том, как лучше составить программу упражнений. Издание предназначено как для мужчин, так и для женщин.
Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers’ weight training experience and help meet their individual needs. Maran’s Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.
Contents:
1. Weight Training Basics
2. Work Your Chest
3. Work Your Shoulders
4. Work Your Back
5. Work Your Triceps
6. Work Your Biceps and Wrists
7. Work Your Abdominals
8. Work Your Legs
9. Work Your Buttocks
10. Work Your Calves
11. Using an Exercise Ball
12. Using Exercise Tubing
13. Design a Weight Rutine
14. Stretching
15. Cardiovascular Training
16. Nutrition