Автор: Коллектив
Название: Hip Hop Abs-Fat burning cardio, Ab sculpt, total body burn, secrets to flat abs
Производство: Beachbody
Год: 2007
Продолжительность: 110 мин.
Качество: DVDRip
Формат: AVI
Язык: английский
Размер: 1.19 Gb
Описание:
Get hot, sexy abs with Shaun T\’s exciting new program! Using his revolutionary Absolute Engagement TM technique you\’ll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you\’ve never danced, you\’ll learns his easy Hip Hop moves in no time!
Fat Burning Cardio
This is not your mama\’s aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio. (30 minutes)
Ab Sculpt
Shaun shares more signature ab moves to get you the six-pack you\’ve always wanted without a single sit-up or crunch. (24 minutes)
Total Body Burn
A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body. (43 minutes)
Secrets to Flat Abs
Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you\’re on your way to a flat, sexy midsection. (13 minutes)
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Автор: Коллектив
Название: Hip Hop Abs-Fat burning cardio2, Ab sculpt2, total body burn2
Производство: Beachbody
Год: 2007
Продолжительность: 125 мин.
Качество: DVDRip
Формат: AVI
Язык: английский
Размер: 1.2 Gb
Описание:
Get hot, sexy abs with Shaun T\’s exciting new program! Using his revolutionary Absolute Engagement TM technique you\’ll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you\’ve never danced, you\’ll learns his easy Hip Hop moves in no time!
Ab Sculpt 2
Shaun shares more signature ab moves to get you the six-pack you\’ve always wanted without a single sit-up or crunch.
Fat Burning Cardio 2
This is not your mama\’s aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio.
Total Body Burn — Level 2
In this workout you get it all — cardio, strength, and ab sculpting with Shaun T\’s Hip Hop dance moves! Shaun\’s energy and great music will get you up and grooving while you burn fat and tighten your muscles from head to toe — all while you focus on getting the abs of your dreams!