Название: The Firm: Core Solutions
Дата выпуска: 2007
Язык: английский
Инструктор: Alison Davis
Продолжительность: 30 мин.
Формат: AVI
Качество: DVDRip
Размер: 174.87 Mb
Описание:Three compact workouts — each uses a distinct ab-toning style: standing, functional core and classic abs. The short duration makes them easy to schedule; the movement variety challenges your abdominals in different ways. Alison Davis even provides progressively-more-intense exercises within each segment (e.g. a standing knee crunch transitions into a wood chop; a plank moves from high to low, from front to back). The workouts also include Pilates, balance and stabilization routines, plus variations in tempo and planes of motion.
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