Автор: Коллектив
Название: Jari Love — Get Ripped! to the Core
Производство: США
Год: 2006
Продолжительность: 58:26
Качество: DVDRip
Формат: AVI
Язык: английский
Размер: 717.97 Mb
Описание:
Named Top Fitness DVD by Your Favourite Fitness DVDs
Get Ripped! to the Core gets results fast and is a lot of fun! This one speeds up calorie and carb burn! To achieve the same results, you would have to run a 5Km race. Now you can do it at home using safe, low-impact techniques.
Get Ripped! to the Core is an all-over toning workout that includes 9 compound exercises plus a tough abdominal section and a stretch segment. To do this workout you can use dumbbells, a barbell, or your own body weight (step is optional). As in all the Get Ripped! workouts, we demonstrate exercise modifications for people who need to adjust the movements to their own abilities.
Using compound exercises, you will not only work multiple muscle groups simultaneously, but you will also work your abs the entire time to stay stable. These exercises are double-duty movements that tone the entire body, burn mega calories, and build strong abs.
Benefits of compound exercises:
1. Research shows that compound exercises burn 2-3 times more calories than isolation exercises!
2. You can perform the exercises longer without fatiguing or getting sore as quickly. When you go longer, you burn more calories and shed fat faster.
3. Scientifically proven to burn calories directly from your carb stores – this will help you lose weight and burn fat.
4. Develop strong, sleek abs while improving balance at the same time.
5. Compound exercises are functional – improve your ability to perform daily activities like unloading the car or lifting toddlers.
6. Reshape trouble areas, like thighs and buttocks, and sculpt arms and shoulders.
7. This workout guarantees faster results by working multiple muscle groups simultaneously!