Название: Jane Fonda's Step Aerobic and Abdominal Workout
Год выпуска: 1992
Страна: USA
Продолжительность: 0:57:38
Размер: 699 Мб
Вид спорта: Фитнесс/аэробика, Обучающее Видео
Язык: английский
Описание: Первая часть программы степ-аэробика, вторая часть — упражнения на пресс.
he two part program consists of:
1. 45 Minute Step Aerobic Workout
A high energy, low impart, cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane's top instructors lead you through simple and innovative steps with new high energy music.
Like the majority of Jane's workouts, the class is split in to two portions; high impact and low impact.
If you get too tired (or carried away!) just lower the intensity or omit the use of your arms in favor of the hands on hip method.
Every one on screen has so much vibrancy, which combined with fun heart pumping music, leaves you with so many natural highs that you can keep on going for the next level.
2. 10 Minute Abdominal & Lower Body Workout
A one-on-one workout with Jane that really works. Strengthen and tighten your abdominal's using the bench step for optimum results and safety.
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